a deeper stretch of your muscles not only at yoga session, but before any kind
of dance class as well. The wheel improves balance, brings versatility into
your stretch routine, helps build core strength posture and flexibility. Yoga
wheel will roll out your spine, open up your back and chest, and stretch the
entire front side of your body from your hips through your shoulders. For
beginners we recommend to use position on the back first.
|Dance style||Fitness, Ballet|