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Important truths from life of a dancer you di...

What you see on stage is fascinating, but it does not reflect the whole reality that is happening behind the scenes. Men and women who spend their time jumping and spinning for our entertainment often sacrifice much more that anyone could imagine. After reading few interviews with elite solo dancers and members of the most popular art choirs and after long years in dance environment I decided to prepare for you following list of 10 truths from life of a pro dancer.Hard workThere are dancers per..

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How did the world of art enrich us last year?

It's hard to believe but the year 2017 is slowly drawing to its end. Just like the years before, also this one was full of ups and downs. And as our wish for 2018 is to experience much more positive moments we have decided to look back at some significant sports and dance summits of 2017 and thus start the New Year with a ton of positive energy. It was really difficult to choose top 10 moments though. 2017 was full of beautiful and sometimes unbelievable performances of artists all over the wor..

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How to sew elastic bands onto ballet shoes tu...

Beginner dancers often face difficulties when sewing a rubber band on a ballet slipper. How to sew correctly and what are these bands good for? Ballet shoes, ballet pointes or simply ballet slippers protect dancers' feet and prevent from leg pain while dancing.But they can only perform these functions if properly used. In addition to the good length and width of the shoe, attention should also be paid to a good fit. Two types of elastic bands are used for good fastening of the slipper - one goes..

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Backstage photos of dancers that will get you...

Perhaps every dancer knows that the top ballet scene include the Russian ballet. St. Petersburg is a city known for its rich ballet history, and this is where the professional ballerina Darian Volková comes from.Looking at the gallery, you will realize that Darian is a truly multitalented woman. "Ballet is more than the world - it is the universe" - Darian Volková claims that she was brought to photography by her desire to show the world the other side of ballet, which is not only full of beauty..

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Tips and tricks

Why is stretching so important before any performance?

Dancers who perform on the stage literally incredible, incomprehensible acrobatic stunts, jumps, pirouettes and swings often have to concentrate for long hours, exercising joints and stretching muscles and tendons. They often pass it through sweat and tears. There are exceptions with inborn flexibility, but there are not many of them. Because of this fact, we decided to give advice to the majority and the beginners who have to stretch before every training.Not a single move without a good stretc..

Read more 29, 2019

Dance world

Important truths from life of a dancer you did not know about.

What you see on stage is fascinating, but it does not reflect the whole reality that is happening behind the scenes. Men and women who spend their time jumping and spinning for our entertainment often sacrifice much more that anyone could imagine. After reading few interviews with elite solo dancers and members of the most popular art choirs and after long years in dance environment I decided to prepare for you following list of 10 truths from life of a pro dancer.Hard workThere are dancers per..

Read more 02, 2019

Tips and tricks

How to take care of dance shoes and extend their longevity

Taking care of dance shoes is one of the basic conditions for dancing. After all, what other than health and healthy feet do you need for dance?Just imagine: 6 bones, 33 joints, 107 links, 19 muscles and tendons and 145,000 sweat glands at each leg. Do you still wonder why it is important to have good shoes that you regularly take care of? A single shoe protects all of this. Think about this next time you wear dance shoes.LONGEVITY OF THE SHOE IS ESSENTIALMany people wonder why quality dance sho..

Read more 26, 2019

Dance world

Backstage photos of dancers that will get you emotional.

Perhaps every dancer knows that the top ballet scene include the Russian ballet. St. Petersburg is a city known for its rich ballet history, and this is where the professional ballerina Darian Volková comes from.Looking at the gallery, you will realize that Darian is a truly multitalented woman. "Ballet is more than the world - it is the universe" - Darian Volková claims that she was brought to photography by her desire to show the world the other side of ballet, which is not only full of beauty..

Read more 21, 2018

Dance world

How did the world of art enrich us last year?

It's hard to believe but the year 2017 is slowly drawing to its end. Just like the years before, also this one was full of ups and downs. And as our wish for 2018 is to experience much more positive moments we have decided to look back at some significant sports and dance summits of 2017 and thus start the New Year with a ton of positive energy. It was really difficult to choose top 10 moments though. 2017 was full of beautiful and sometimes unbelievable performances of artists all over the wor..

Read more 27, 2017

Attractions

Did you know that dance influences your brain in many ways?

Dance is often an underestimated way how to improve your health and happiness. Dancing on your own or with your friends or your partner is not just a weekend pastime activity. It's also a reasonable activity that has a positive impact on your physical and mental health. New research proves the connection between regular dancing and neurological health that will definitely make you want to appear on the dancefloor. Check out the following three things that will happen to your brain wh..

Read more 09, 2017

Dance world

Dance, this moment is just mine

    Just like Cinderella ...   since our childhood, each of us has had a dream to be the queen of the dancefloor. Do you know a woman who wouldn't? I don't. Each woman needs to know that one night, evening or day will be just hers. Each woman knows that it's not easy to devote her time to a hobby like dance in this hectic time. Dance must be perceived as the magic of the moment, a perfect way to relax that can have an impact on more than just one person. The whole family ..

Read more 01, 2016

Tips and tricks

How to sew elastic bands onto ballet shoes tutorial

Beginner dancers often face difficulties when sewing a rubber band on a ballet slipper. How to sew correctly and what are these bands good for? Ballet shoes, ballet pointes or simply ballet slippers protect dancers' feet and prevent from leg pain while dancing.But they can only perform these functions if properly used. In addition to the good length and width of the shoe, attention should also be paid to a good fit. Two types of elastic bands are used for good fastening of the slipper - one goes..

Read more 29, 2016
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